{"products":[{"id":5753663848598,"title":"2-Day Flush the Fat Away Meal Plan \u0026 Shopping List Download","handle":"2-day-flush-the-fat-away-meal-plan-shopping-list-download","body_html":"\u003cp data-mce-fragment=\"1\"\u003eThis menu plan to flush the fat away actually tastes great and is packed full with nutrient-dense, filling food. Our two-day plan to flush the fat away works hard to detoxify your body, filling it with whole foods that are completely nutritious. By the end of the two days, you'll feel great and you might even find yourself wondering why you don't eat like this all the time!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTry our weekend flush the fat away cleanse and detox plan and let us know what you think!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFind more information on the meal plan here: \u003ca href=\"https:\/\/skinnyms.com\/2-day-menu-plan-to-flush-the-fat-away\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e2-Day Flush the Fat Away Meal Plan with Shopping List\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:58:53-05:00","created_at":"2020-09-22T19:58:51-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Meal Plan","Shopping List","Weight Loss"],"variants":[{"id":36435924287638,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753663848598,"created_at":"2020-09-22T19:58:52-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19155035095190,"created_at":"2020-09-22T19:58:53-05:00","position":1,"updated_at":"2020-09-22T19:58:53-05:00","product_id":5753663848598,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/2-DayFlushtheFatAwayMealPlanThumbnail.png?v=1600822733","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753658310806,"title":"15-Minute Bodyweight HIIT Routine","handle":"15-minute-bodyweight-hiit-routine","body_html":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bodyweight HIIT workout routine alternates short bursts of intense exercise with quick rest periods and incudes some of our favorite no-equipment moves.  HIIT helps you push your body to its maximum without burning out. It's challenging, but effective, creating visible results in no time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind out more about the routine here: \u003ca href=\"https:\/\/skinnyms.com\/15-minute-indoor-bodyweight-hiit\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e15-Minute Indoor Bodyweight HIIT\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:54:50-05:00","created_at":"2020-09-22T19:54:48-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Fitness"],"variants":[{"id":36435878641814,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753658310806,"created_at":"2020-09-22T19:54:48-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154937774230,"created_at":"2020-09-22T19:54:50-05:00","position":1,"updated_at":"2020-09-22T19:54:50-05:00","product_id":5753658310806,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/15-MinuteIndoorBodyweightHIITThumbnail.png?v=1600822490","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753639469206,"title":"14-Day Toned Legs \u0026 Thighs Workout Challenge Calendar","handle":"14-day-toned-legs-thighs-workout-challenge-calendar","body_html":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis 14-Day Toned Legs \u0026amp; Thighs Workout Challenge focuses on the quality, not length, of the workouts.  The short daily workouts will build muscle and burn fat and can fit into almost any schedule.  The challenge has two straight weeks of intense lower body workouts that blend fat-burning plyometric moves and strength-building bodyweight exercises. You’re going to be sore, but you’ll also be glad you did it. And in the end you should see a marked difference in muscle tone along your legs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRead more about the challenge here: \u003ca href=\"https:\/\/skinnyms.com\/toned-legs-and-thighs-workout-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e14-Day Toned Legs \u0026amp; Thighs Workout Challenge\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:48:45-05:00","created_at":"2020-09-22T19:48:44-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Calendar","Fitness"],"variants":[{"id":36435574227094,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753639469206,"created_at":"2020-09-22T19:48:44-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154808963222,"created_at":"2020-09-22T19:48:46-05:00","position":1,"updated_at":"2020-09-22T19:48:46-05:00","product_id":5753639469206,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/14-DayTonedLegs_ThighsWorkoutChallengeThumbnail.png?v=1600822126","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753630458006,"title":"14-Day Meal Plan for Shrinking My Waistline and Shopping List Download","handle":"14-day-meal-plan-for-shrinking-my-waistline-and-shopping-list-download","body_html":"\u003cp data-mce-fragment=\"1\"\u003eWhen it comes to tightening your tummy, maintaining a proper diet is a key factor. This meal plan for shrinking my waistline will not only transform the way that you think about food, but it will also help you earn the midsection that you’ve always wanted.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis diet includes ingredients loaded with nutrients, fiber, and protein. Providing your body with these three things is the best way to optimize fat loss. Increasing the number of fibrous foods and protein-rich ingredients you consume has numerous benefits. It will fill your belly, reduce daily caloric intake, improve digestion, and help to repair your body!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFind out more about the meal plan here: \u003ca href=\"https:\/\/skinnyms.com\/14-day-meal-plan-for-shrinking-my-waistline\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e14-Day Meal Plan for Shrinking My Waistline\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:45:53-05:00","created_at":"2020-09-22T19:45:52-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Meal Plan","Shopping List","Weight Loss"],"variants":[{"id":36435440435350,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753630458006,"created_at":"2020-09-22T19:45:52-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154777899158,"created_at":"2020-09-22T19:45:54-05:00","position":1,"updated_at":"2020-09-22T19:45:54-05:00","product_id":5753630458006,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/14-DayMealPlanforShrinkingMyWaistlineandShoppingListThumbnail.jpg?v=1600821954","width":500,"height":500}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753616007318,"title":"14-Day Get In Shape Program for Beginners","handle":"14-day-get-in-shape-program-for-beginners","body_html":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis training program for beginners is great for anyone who wants to get in shape but isn’t quite ready for intense moves. No sprinting, burpees, tuck jumps, or heavy barbells involved. Instead, the basic moves in our program will help you work up to the more complicated ones. They’ll help you build cardiac endurance and lean muscle so that you can tackle harder exercises later on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCheck out more info on the program here: \u003ca href=\"https:\/\/skinnyms.com\/14-day-get-shape-training-program-beginners\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e14-Day Get In Shape Program for Beginners\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:37:41-05:00","created_at":"2020-09-22T19:37:40-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Weight Loss"],"variants":[{"id":36435361366166,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753616007318,"created_at":"2020-09-22T19:37:40-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154687721622,"created_at":"2020-09-22T19:37:41-05:00","position":1,"updated_at":"2020-09-22T19:37:41-05:00","product_id":5753616007318,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/14-DayGetInShapeProgramforBeginnersThumbnail.png?v=1600821461","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753611976854,"title":"14-Day Flat Belly Meal Plan","handle":"14-day-flat-belly-meal-plan","body_html":"\u003cp data-mce-fragment=\"1\"\u003eTighten your tummy. Whittle your middle. Whatever you call it, you’re on a mission—one that’s going to create that slim, flat silhouette you want. But where do you start? Right here. We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis flat belly menu is packed with foods that nurture a slimmer middle—and a slimmer all-over you. We’ve chosen recipes with fiberlicious foods, like Brussels sprouts, spinach, and quinoa, to beat back the bloat and constipation that make the tummy look bigger. The recipes below also offer foods, like avocados and fish, which are high in the healthy fats that support the metabolism and assist weight loss.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRead more about the plan here: \u003cstrong\u003e\u003ca href=\"https:\/\/skinnyms.com\/14-day-flat-belly-meal-plan-5\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e14-Day Flat Belly Meal Plan\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:34:27-05:00","created_at":"2020-09-22T19:34:26-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Meal Plan","Shopping List","Weight Loss"],"variants":[{"id":36435343736982,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753611976854,"created_at":"2020-09-22T19:34:27-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154649776278,"created_at":"2020-09-22T19:34:28-05:00","position":1,"updated_at":"2020-09-22T19:34:28-05:00","product_id":5753611976854,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/14-DayFlatBellyMealPlanShoppingListThumbnail.png?v=1600821268","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753597526166,"title":"14-Day Clean Eating Meal Plan \u0026 Shopping List Download","handle":"14-day-clean-eating-meal-plan-shopping-list-download","body_html":"\u003cp data-mce-fragment=\"1\"\u003eIf you’ve become a known regular at your local fast food joint, it’s time to make a change! Say farewell to junk food and reset your body with this 14-Day Clean Eating Meal Plan!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOver the next 14-days, your taste buds will be bombarded with incredibly tasty flavors! It will be difficult to believe these recipes are made with nutritious “diet” foods, but trust us; \u003ci data-mce-fragment=\"1\"\u003ethey are\u003c\/i\u003e! Understand that it \u003cem\u003eis\u003c\/em\u003e possible to lose weight while eating the food you love. See for yourself!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFind out more about the plan here: \u003cstrong\u003e\u003ca href=\"https:\/\/skinnyms.com\/14-day-clean-eating-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e14-Day Clean Eating Meal Plan\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:23:21-05:00","created_at":"2020-09-22T19:23:20-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Meal Plan","Shopping List"],"variants":[{"id":36435273908374,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753597526166,"created_at":"2020-09-22T19:23:20-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154542428310,"created_at":"2020-09-22T19:23:21-05:00","position":1,"updated_at":"2020-09-22T19:23:21-05:00","product_id":5753597526166,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/14-DayClean-EatingMealPlanShoppingListThumbnail.png?v=1600820601","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753575997590,"title":"14-Day Abs Challenge Calendar","handle":"14-day-abs-challenge-calendar","body_html":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you’re looking to tone and strengthen those core muscles, check out our newest 14-day Abs Challenge! You’ll be doing three moves per day, increasing the number of reps each day. Because the challenge is so simple and flexible, you can either do it as an early morning workout, or as part of your regular gym routine. Whatever works for you! Whatever your style, just make sure you crunch, twist, and plank!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearn more about the challenge here: \u003ca href=\"https:\/\/skinnyms.com\/14-day-abs-challenge-3\/\"\u003e\u003cstrong\u003e14-Day Abs Challenge\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:13:46-05:00","created_at":"2020-09-22T19:13:44-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Calendar"],"variants":[{"id":36435192217750,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753575997590,"created_at":"2020-09-22T19:13:44-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154424266902,"created_at":"2020-09-22T19:13:45-05:00","position":1,"updated_at":"2020-09-22T19:13:45-05:00","product_id":5753575997590,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/14-DayAbsChallengeCalendarThumbnail.png?v=1600820025","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5753560105110,"title":"10-Day Complete High-Protein Low-Carb Meal Plan Shopping List Download","handle":"10-day-complete-high-protein-low-carb-meal-plan-shopping-list-download","body_html":"\u003cp data-mce-fragment=\"1\"\u003eThis 10-Day High-Protein Low-Carb Complete Meal Plan makes it easy to know exactly what to make for every meal throughout the day, and is designed to help you get lean and cut.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach day you will be eating between 1,200 and 1,500 calories. For most women, this range creates a calorie deficit ideal for weight loss. The maximum amount of carbs per day is 100 grams. This allows you to live a low-carb lifestyle without it being too restrictive.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn more info about the meal plan here: \u003ca href=\"https:\/\/skinnyms.com\/high-protein-low-carb-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e10-Day Complete High-Protein Low-Carb Meal Plan\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","published_at":"2020-09-22T19:04:03-05:00","created_at":"2020-09-22T19:04:02-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Free Download","tags":["Meal Plan","Shopping List"],"variants":[{"id":36435108790422,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":5753560105110,"created_at":"2020-09-22T19:04:02-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":19154312364182,"created_at":"2020-09-22T19:04:04-05:00","position":1,"updated_at":"2020-09-22T19:04:04-05:00","product_id":5753560105110,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/10-DayCompleteHigh-ProteinLow-CarbMealPlanShoppingListThumbnail.png?v=1600819444","width":432,"height":432}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":5660313649302,"title":"100 Recipes Designed to Help You Lose Weight and Keep it Off","handle":"100-recipes-designed-to-help-you-lose-weight-and-keep-it-off","body_html":"\u003cp\u003eWhen it comes to reaching your health and fitness goals, knowledge is power. We all know there’s no magic formula for weight loss. But with these 100 Recipes Designed to Help You Lose Weight and Keep it Off, you’ll have easy access to tons of meals guaranteed to help you reach your healthy weight goals.\u003c\/p\u003e\n\u003cp\u003eAny successful weight loss plan begins in the kitchen, but it’s not always easy to know exactly what your body needs to meet your goals. These expert-backed recipes take the guesswork out of healthy eating, providing you with a complete collection of healthy meals specifically designed to support weight loss.\u003c\/p\u003e\n\u003cp\u003eCreator of this program is Isabel Smith.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eIsabel is a M.S., R.D., CDN\u003c\/em\u003e, and the founder of Isabel Smith Nutrition, a New York City-based celebrity dietitian, fitness expert, and wellness influencer. She has led hundreds of people worldwide to successfully reach their nutrition, fitness, health, and wellness goals, including Fortune 500 corporations and their C-level executives focusing on areas of weight loss, blood sugar control, athletic performance, gastrointestinal, hormonal issues, and more.\u003c\/p\u003e\n\u003cp\u003eIsabel knows exactly how to prepare meals with fresh, clean ingredients that will help you reach your weight loss goals quickly and efficiently. With access to these easy recipes, you’ll be able to reach your goal weight in no time, and maintain it too!\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll sales final.\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-08-28T13:46:53-05:00","created_at":"2020-08-28T13:46:51-05:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["recipes","Weight Loss"],"variants":[{"id":36022374793366,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"9.99","grams":0,"compare_at_price":null,"position":1,"product_id":5660313649302,"created_at":"2020-08-28T13:46:51-05:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":18747550695574,"created_at":"2020-08-28T13:48:39-05:00","position":1,"updated_at":"2020-08-28T13:48:39-05:00","product_id":5660313649302,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/100-Dietitian-Approved-Recipes-for-Weight-Loss.jpg?v=1598640519","width":2000,"height":2588}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4504043389067,"title":"Quinoa: Superfood Recipes for Weight Loss","handle":"quinoa-superfood-recipes-for-weight-loss","body_html":"\u003cp\u003eLearning to cook with quinoa is simple, and will lend invaluable protein, fiber, and nutrients to your breakfasts, lunches, dinners, and snacks. This seed cooks up quickly and acts as a high-protein, high-fiber substitute for your favorite grains. It’s a staple in every healthy cook’s kitchen. Your family will love these mouthwatering recipes, and quinoa may become a go-to for your household’s meals and snacks.\u003c\/p\u003e\n\u003cp\u003eThe SkinnyMs. Quinoa Ebook will allow you to:\u003c\/p\u003e\n\u003cp\u003eAdd super-rich antioxidants to your diet\u003c\/p\u003e\n\u003cp\u003eEnjoy your favorite comfort foods while boosting your immunity\u003c\/p\u003e\n\u003cp\u003eLearn to prepare easy, healthy recipes for delicious dishes like paella, veggie burgers, dessert and snack bars, and smoothies.\u003c\/p\u003e\n\u003cp\u003eReduce fat around your middle and enjoy a healthy, glowing complexion\u003c\/p\u003e\n\u003cp\u003eAdd gluten-free recipes to your home cooking repertoire\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). 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Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). 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Oh if only there were some simple guidelines! Well fear not, Skinny Ms. has exactly what you need. Our hot off the press new ebook, Mix \u0026amp; Match Lunches Under 500 Calories, gives you easy, quick and nutritionally sound options that you can put together in no time. 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Are you fed up with throwing together the same quick meal every week? Do you feel trapped in your meal rotation just because you finally found something your family will eat? After a long day of work and taking care of your family, do pre-made meals and fast-food billboards call your name?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHere at SkinnyMs., we know the drill. And better yet, we’ve figured out plenty of ways to make your meal planning easier with the help of the simple, incredible slow cooker. Our  book of Skinny Slow Cooker recipes has your back when you’re tired, busy, and trying to eat right and stay fit. Sorted by breakfast, dessert, main courses, soups, and sides, each recipe also includes all the nutritional facts you need to plan your healthy diet. 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The Skinny Ms. Freezer Recipes Ebook is brimming with recipes that can be prepared ahead of time and whipped up in a flash for easy weeknight meals, nutritious breakfasts, and inventive family favorites. Every recipe is made with clean, whole ingredients for easy meals you can feel good about eating and serving to your loved ones.\u003c\/p\u003e\n\u003cp\u003eFind traditional favorites like lasagnas and casseroles, and surprise yourself by mastering smoothies, burger patties, and desserts!\u003c\/p\u003e\n\u003cp\u003eKeep this book at your fingertips for quick, healthy eating at breakfast, lunch dinner, dessert, and snack time.\u003c\/p\u003e\n\u003cp\u003eWe’ll discuss how to stock your kitchen with healthy staples, exercise portion control, and combine healthy eating with regular exercise.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! 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Check out what else we’ve included inside:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA Clickable Index Organized by Food Type\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto allow you to quickly navigate to your favorite recipes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSatisfying and Delicious Recipes\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003efor every occasion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUncomplicated Recipes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto make your life easier\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Data\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto help you meet your daily dietary guidelines\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeightWatchers Points\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efor each recipe\u003c\/p\u003e\n\u003cp\u003eAll recipes made with\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e100% Clean Ingredients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAll recipes made with\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWhole Foods\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efor optimal health\u003c\/p\u003e\n\u003cp\u003eMany Popular\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eGluten-Free and Vegetarian Recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealthier Dessert Options\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003emade with Unrefined Sweeteners\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeautiful Color Photos\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eof all recipes\u003c\/p\u003e\n\u003cp\u003eRecipes created by\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTwo-Time\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePublished Cookbook Author, Gale Compton\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. 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This book makes healthy eating a snap every day of the week!\u003c\/p\u003e\n\u003cp\u003eChoose from comfort food like Old-Fashioned Fudge and Momma’s Roadhouse Chili to more innovative fare like Sesame Chicken.\u003c\/p\u003e\n\u003cp\u003eEat healthy meals at breakfast, lunch, dinner, and even dessert!\u003c\/p\u003e\n\u003cp\u003eEvery recipe is packed with clean, whole ingredients that are rich with vitamins, minerals, and antioxidants, and low in calories.\u003c\/p\u003e\n\u003cp\u003eAll low in calories, each recipe is guaranteed to keep your health and fitness goals on track.\u003c\/p\u003e\n\u003cp\u003eSlow cooker recipes allow you to fit meal prep into your busy lifestyle.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today. Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll sales final.\u003c\/p\u003e","published_at":"2020-01-31T11:40:53-06:00","created_at":"2020-01-31T13:15:47-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["recipes"],"variants":[{"id":32104053670027,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"9.99","grams":0,"compare_at_price":null,"position":1,"product_id":4504027463819,"created_at":"2020-01-31T13:15:48-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":14154249306251,"created_at":"2020-02-05T09:42:40-06:00","position":1,"updated_at":"2020-02-05T09:42:40-06:00","product_id":4504027463819,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/99_Slow_Cooker_Recipes_Shopify_Image.jpg?v=1580917360","width":960,"height":1280}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4504025170059,"title":"Total Body Transformation","handle":"total-body-transformation","body_html":"\u003cp\u003eThe Total Body Transformation Program is an easy-to-follow, 12-week program —that really works! It includes routines that are clearly defined for each day of the week, video demonstrations of each day’s workout, rest days built in for muscle recovery, and exercises you can do at home or at the gym—in just minutes a day! Take off those stubborn inches with our proven circuit workouts, adaptable to any fitness level. This program works every major muscle group while giving you a more toned and sculpted physique! Not to mention, you’ll fee amazing!\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll sales final.\u003c\/p\u003e\n\u003cp\u003eSee complete program details here:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/skinnyms.com\/body-transformation-workout-plan\/\"\u003e\u003cstrong\u003e30-Day Full Body Transformation\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","published_at":"2020-01-31T11:40:53-06:00","created_at":"2020-01-31T13:14:47-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["fitness"],"variants":[{"id":32104044920971,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"19.99","grams":0,"compare_at_price":null,"position":1,"product_id":4504025170059,"created_at":"2020-01-31T13:14:47-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":14154336632971,"created_at":"2020-02-05T09:54:19-06:00","position":1,"updated_at":"2020-02-05T09:54:19-06:00","product_id":4504025170059,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/Total_Body_Transformatino_Shopify_Image.jpg?v=1580918059","width":960,"height":1280}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4504024154251,"title":"8 Week Body Weight Makeover Program","handle":"8-week-body-weight-makeover-program","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003c!--NoAds--\u003ePicture yourself eight short weeks from now, transformed. Your body is strong and lean, your energy is high, and you feel great about the way your clothing fits and the way your body feels. Our 8 Week Body Weight Makeover Program is designed to get you those results while allowing you to workout from nearly anywhere. Using your body weight to workout makes exercise convenient and easy to work into your lifestyle.\u003c\/p\u003e\n\u003cp\u003eThis 8 week program tones and strengthens the entire body.\u003c\/p\u003e\n\u003cp\u003eSince no gym equipment is required, you can perform these exercises anywhere.\u003c\/p\u003e\n\u003cp\u003eWhen you work out using your own body weight, the workout meets you at your own personal fitness level.\u003c\/p\u003e\n\u003cp\u003eThis program provides links to videos of each exercise and an exercise index with detailed exercise descriptions.\u003c\/p\u003e\n\u003cp\u003eOur 3 Day Weekly program gives you ample time to recover.\u003c\/p\u003e\n\u003cp\u003eA variety of workout routines hit all muscle groups.\u003c\/p\u003e\n\u003cp\u003eWorkouts progress weekly in order to challenge your muscle groups.\u003c\/p\u003e\n\u003cp\u003eThis well-rounded routine contains suggested cardio that boosts results.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll sales final.\u003c\/p\u003e","published_at":"2020-01-31T11:40:53-06:00","created_at":"2020-01-31T13:14:21-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["fitness"],"variants":[{"id":32104038924427,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"14.99","grams":0,"compare_at_price":null,"position":1,"product_id":4504024154251,"created_at":"2020-01-31T13:14:21-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":14154342006923,"created_at":"2020-02-05T09:54:52-06:00","position":1,"updated_at":"2020-02-05T09:54:52-06:00","product_id":4504024154251,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/8_Week_Bodyweight_Makeover_Shopify_Imge.jpg?v=1580918092","width":960,"height":1280}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4504021565579,"title":"Skinny Ms. 6-Week Flat Belly Program","handle":"skinny-ms-6-week-flat-belly-program","body_html":"\u003cp\u003eYou know that woman at the gym with the gorgeous, shredded abs? The one who never seems self-conscious in her workout gear? If you’ve got ab envy, we have the solution. Our 6 Weeks Flat Abs Program will transform your belly with just six weeks of workouts that will challenge and motivate you.\u003c\/p\u003e\n\u003cp\u003eThis 6-week program delivers visible results quickly, and can be performed at home or at the gym.  Perfect for any fitness level!\u003c\/p\u003e\n\u003cp\u003eRegardless of your age, weight, or fitness level, our program will have you advancing each week on the road to flat, lean abs.\u003c\/p\u003e\n\u003cp\u003eDetailed workout schedule for every week including rest, cardio and non-ab days.\u003c\/p\u003e\n\u003cp\u003eIn addition to building your abdominal muscles, you’ll also shed fat and boost your metabolism with our comprehensive workout plan.\u003c\/p\u003e\n\u003cp\u003eWe include Top Rated Ab workouts to challenge yourself with once the 6 weeks are up.\u003c\/p\u003e\n\u003cp\u003eOur ebook encourages you to pair these workouts with clean eating and proper hydration for a well-rounded lifestyle that promotes weight loss and strength-building.\u003c\/p\u003e\n\u003cp\u003eComplimentary clean eating guide with breakfast, lunch, dinner and snack recipes to help you keep up with clean nutrition necessary for sculpted abs.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll sales final.\u003c\/p\u003e","published_at":"2020-01-31T11:40:53-06:00","created_at":"2020-01-31T13:13:14-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["fitness"],"variants":[{"id":32104032370827,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"12.99","grams":0,"compare_at_price":null,"position":1,"product_id":4504021565579,"created_at":"2020-01-31T13:13:14-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":28100678516886,"created_at":"2021-03-09T12:06:31-06:00","position":1,"updated_at":"2021-03-09T12:06:37-06:00","product_id":4504021565579,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/6-Week-Flat-Belly-Cover-largest.jpg?v=1615313197","width":2000,"height":2588}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4504019337355,"title":"6 Week Emergency Makeover Program","handle":"6-week-emergency-makeover-program","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAre you planning for an upcoming wedding or reunion, and want to look your best? Or do you simply want to get into shape, with quick and stunning results? This highly effective \u003cb\u003e6 Week Emergency Makeover \u003c\/b\u003eprogram is designed to fast track your fitness success!\u003c\/p\u003e\n\u003cp\u003eWe're asking you for six in six. A commitment to work out \u003cb\u003esix days per week, for six weeks\u003c\/b\u003e will have you well on your way to improved cardiovascular health, defined arms, and toned abdominals. You can see these results and much more in our specially designed, \u003cb\u003e30-minute workouts\u003c\/b\u003e. Imagine what just a modest time commitment can do for the way you look and feel.\u003c\/p\u003e\n\u003cp\u003eOur program consists of the following:\u003c\/p\u003e\n\u003cp\u003eA unique circuit, interval style training program.\u003c\/p\u003e\n\u003cp\u003eSix weeks of meal plans with delicious Skinny Ms. recipes.\u003c\/p\u003e\n\u003cp\u003eGuided workouts designed to speed up your fitness goals.\u003c\/p\u003e\n\u003cp\u003eFoods to avoid and foods to eat, plus snack suggestions.\u003c\/p\u003e\n\u003cp\u003eTips on how to avoid overeating.\u003c\/p\u003e\n\u003cp\u003eVideo demonstrations of all exercises.\u003c\/p\u003e\n\u003cp\u003eClick \"Add To Cart\" on the left for your instant download of the 6 Week Emergency Makeover program today.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook.\u003c\/p\u003e\n\u003cp\u003eUpload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll SALES FINAL.\u003c\/p\u003e\n\u003cp\u003e\u003c!--NoAds--\u003e\u003c\/p\u003e","published_at":"2020-01-31T11:40:53-06:00","created_at":"2020-01-31T13:11:49-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["fitness","recipes"],"variants":[{"id":32104025424011,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"16.99","grams":0,"compare_at_price":null,"position":1,"product_id":4504019337355,"created_at":"2020-01-31T13:11:49-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":35499486675094,"created_at":"2024-01-06T10:33:24-06:00","position":1,"updated_at":"2024-01-06T10:33:25-06:00","product_id":4504019337355,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/files\/Screenshot2024-01-06at11.31.25AM.png?v=1704558805","width":1272,"height":1648}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4504013471883,"title":"100 Dietitian Approved Recipes for Weight Loss","handle":"100-dietitian-approved-recipes-for-weight-loss","body_html":"\u003cp\u003eHealthy living may not be an exact science, but when it comes to reaching your health and fitness goals, knowledge is power. We all know there’s no magic formula for weight loss, but you still won’t get far without doing your research. Fortunately, we’ve done the hard work for you. With these 100 Dietitian Approved Recipes for Weight Loss, you’ll have easy access to tons of meals guaranteed to help you reach your healthy weight goals.\u003c\/p\u003e\n\u003cp\u003eAny successful weight loss plan begins in the kitchen, but it’s not always easy to know exactly what your body needs to meet your goals. These expert-backed recipes take the guesswork out of healthy eating, providing you with a complete collection of healthy meals specifically designed to support weight loss.\u003c\/p\u003e\n\u003cp\u003eHere at SkinnyMs, we’re all about making healthy living as simple and accessible as possible. The most important part of any diet is actually sticking with it, which is much easier when you have a full menu of tasty, healthy recipes right at your fingertips. In this recipe book, our nutritional experts have supplied enough delicious meals to last you through your weight loss plan and beyond.\u003c\/p\u003e\n\u003cp\u003eOur clean-eating experts know exactly how to prepare meals with fresh, clean ingredients that will help you reach your weight loss goals quickly and efficiently. With access to these easy recipes, you’ll be able to reach your goal weight in no time, and maintain it too!\u003c\/p\u003e\n\u003cp\u003eIsabel Smith, M.S., R.D., CDN, the founder of Isabel Smith Nutrition, is a New York City-based celebrity dietitian, fitness expert, and wellness influencer. She has led hundreds of people worldwide to successfully reach their nutrition, fitness, health, and wellness goals, including Fortune 500 corporations and their C-level executives focusing on areas of weight loss, blood sugar control, athletic performance, gastrointestinal, hormonal issues, and more.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll sales final.\u003c\/p\u003e","published_at":"2020-01-31T11:40:53-06:00","created_at":"2020-01-31T13:08:47-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["recipes","Weight Loss"],"variants":[{"id":32104005435531,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"9.99","grams":0,"compare_at_price":null,"position":1,"product_id":4504013471883,"created_at":"2020-01-31T13:08:48-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":14154320707723,"created_at":"2020-02-05T09:52:49-06:00","position":1,"updated_at":"2020-02-05T09:52:49-06:00","product_id":4504013471883,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/products\/100_Dietitian_Approved_Recipes_Shopify_Image.jpg?v=1580917969","width":960,"height":1280}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4492302352523,"title":"Clean Eating Overhaul: 30-Day Weight Loss Program","handle":"clean-eating-overhaul-30-day-weight-loss-program","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHave you been indulging on excessive snacks and sweet, sugary treats? Or are you in a takeout rut? If your eating habits need a serious transformation, our Clean Eating Overhaul: 30-Day Weight Loss Program will give you the tools and resources you need to completely overhaul your diet in no time.\u003c\/p\u003e\n\u003cp\u003eThis 30-Day program focuses on delivering weight loss results quickly and efficiently.\u003c\/p\u003e\n\u003cp\u003eOur clean eating approach will allow you to eat a variety of your favorite foods, while keeping in mind the principles of clean, healthy eating.\u003c\/p\u003e\n\u003cp\u003eSkinnyMs. encourages you to think of these 30 days as a jumpstart that will kick off a lifetime of healthy eating habits. Our plan makes meal planning delicious and easy to implement, meaning that making it a part of your lifestyle will be a snap.\u003c\/p\u003e\n\u003cp\u003eOur clean eating gurus know exactly how to concoct tasty meals and snacks using only fresh, clean ingredients, and we’ll show you how to free your meal plan from refined and processed foods.\u003c\/p\u003e\n\u003cp\u003eAll major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone\/iPad and smart phones. iPhone\/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.\u003c\/p\u003e\n\u003cp\u003eAll sales final.\u003c\/p\u003e","published_at":"2020-01-27T11:41:43-06:00","created_at":"2020-01-27T11:49:02-06:00","updated_at":"2026-07-29T06:57:36-05:00","vendor":"SkinnyMs Store","product_type":"Ebook","tags":["Weight Loss"],"variants":[{"id":32040446984331,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"9.99","grams":0,"compare_at_price":null,"position":1,"product_id":4492302352523,"created_at":"2020-01-27T11:49:02-06:00","updated_at":"2026-07-29T06:57:36-05:00"}],"images":[{"id":35499489460374,"created_at":"2024-01-06T10:41:45-06:00","position":1,"updated_at":"2024-01-06T10:41:47-06:00","product_id":4492302352523,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0320\/6289\/8315\/files\/Screenshot2024-01-06at11.40.48AM.png?v=1704559307","width":1276,"height":1648}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4492296978571,"title":"Resistance Band Training Program: Total Body Toning","handle":"resistance-band-training-program-total-body-toning","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAre you ready to get a fit body? That’s what you’ll get from our Resistance Band Program. All you need is a little bit of space, a set of resistance bands, and the desire to get fit. The good news is, all the workouts can be performed from the comfort of your home.\u003c\/p\u003e\n\u003cp\u003eThis program was designed by certified fitness trainer Michael Myers. He uses the most effective exercises available to help you  optimize your time and results. This inclusive program includes a video demonstration for each exercise.\u003c\/p\u003e\n\u003cp\u003eResistance bands are extremely versatile and simple to use, but don’t let that fool you into thinking these exercises will be easy! The workouts in this 4-week program get more challenging as time goes on. 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