When runners pass you on the street, with their brand new kicks and their beautifully lean, efficient bodies, do you ever wish you could lace up and join them? If you could only train to become a runner, you know that you would burn fat, boost your metabolism, and participate in one of the most effective, and affordable, workouts imaginable. Skinny Ms. has put a runner's lifestyle within your reach, with the Beginner's Running Program.
Go from a total beginner to a veteran runner.
Easy-to-follow weekly training schedule.
Gradually move from walking to running with a progressive training program.
Workouts routines will help you to build muscle strength and stamina.
Challenge yourself along the way with a 5k, 10k, and lastly a half marathon.
Includes guides on buying proper running sneakers, practicing injury proof running, and increasing your running speed.
Nutritional tips will help with running performance and recovery.
Recipes to keep energy levels up.
Suggested race guides will allow you to challenge yourself once you've completed the program.
All major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone/iPad and smart phones. iPhone/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.
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