How do you lose extra weight and keep it off forever? Whether your goal is to lose 5, 20, 50 or more pounds, this program is an excellent step toward achieving that goal. We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing unwanted, unhealthy body fat and subsequently inches.
Designed to burn unhealthy body fat, pounds and inches
A 12-week program featuring three new routines each week
Structured with the variety you need to achieve your fitness goals
Consists of three phases, which become more challenging each week
Step-by-Step guide with easy to follow instructions
What you will need: water, a yoga mat, 1 set of light weight dumbbells between 3 and 10 pounds, a chair for stability, a heart rate monitor is recommended, and an interval timer.
Video demonstrations for all exercises
Alternate exercises for those with knee issues
Adaptable for all fitness levels
Designed as a stand-alone program or as a companion to the Total Body Transformation Program
All major credit cards and PayPal accepted. Download your copy instantly today! Compatible with most devices, including iPhone/iPad and smart phones. iPhone/iPad users: use the iBooks app to view the eBook. Upload the file into iTunes and save. Then, open iBooks-PDF’s and the file will appear. This book is available in eBook only (pdf). Not compatible with most Kindle Devices.