Picture yourself eight short weeks from now, transformed. Your body is strong and lean, your energy is high, and you feel great about the way your clothing fits and the way your body feels. Our 8 Week Body Weight Makeover Program is designed to get you those results while allowing you to workout from nearly anywhere. Using your body weight to workout makes exercise convenient and easy to work into your lifestyle.
This 8 week program tones and strengthens the entire body.
Since no gym equipment is required, you can perform these exercises anywhere.
When you work out using your own body weight, the workout meets you at your own personal fitness level.
This program provides links to videos of each exercise and an exercise index with detailed exercise descriptions.
Our 3 Day Weekly program gives you ample time to recover.
A variety of workout routines hit all muscle groups.
Workouts progress weekly in order to challenge your muscle groups.
This well-rounded routine contains suggested cardio that boosts results.
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